Fil Good Therapy
Ready to Begin?
Couples therapy requires both partner to consent to participation - contact us today to schedule your initial consultation.
What to Expect?
Your first session focuses on understanding your relationship history, current challenges, and goals in a safe space where both partners feel heard.
My Options?
Choose virtual therapy sessions lasting 60-90 minutes, with many couples seeing progress within the first few sessions.
Worth the Investment?
Investing in couples therapy today creates positive changes that strengthen your bond for years to come.
Common Areas We Explore Together
COMMUNICATION SKILLS
Learn active listening, expressing needs clearly, and having productive conversations that bring you closer together instead of driving you apart.
TRUST & INTIMACY
Rebuild emotional and physical connection, work through betrayal or hurt, and create a safe space for vulnerability and repair work.
CONFLICT RESOLUTION
Learn de-escalation strategies for healthy conflict and transform neurobiology of conflicts, recurring arguments into opportunities for understanding and growth.
LIFE TRANSITIONS
Navigate major changes like marriage, parenthood, career shifts, or relocation while maintaining your connection and partnership.
RELATIONSHIP FOUNDATION
Strengthen your partnership by building shared goals, values, negotiate roles and responsibilities and vision for your future together as a team.
CO-REGULATION & SELF-REGULATION
Develop skills to manage your own emotions and support each other through difficult moments, creating emotional safety and stability.
Couples Therapy & Relationship Counseling
Welcome to a safe space for relationship healing. As a registered psychotherapist in Ontario, I specialize in helping couples understand and overcome relationship challenges through evidence-based couples therapy.
My approach focuses on building insight, teaching practical communication tools, and guiding you from an adversarial 'you vs. me' mindset to a collaborative 'we' partnership.
Whether you're facing persistent conflicts, navigating mental health challenges, processing trauma, or adjusting to major life transitions, this is where couples learn to rebuild trust, deepen intimacy, and rediscover their connection while building a stronger foundation for their future together.
From Disconnection to Connection
My Approach to Couples Therapy
Emotionally Focused Couples Therapy (EFCT)
Using attachment-based strategies to help couples understand their negative cycles and move from insecurity to emotional safety. We explore how you deal with relational stress and work toward building security and trust in your relationship.
Non-Violent Communication & Traditional Approaches
Integrating NVC principles to teach couples how to express needs without blame and listen with empathy. Drawing from established couples therapy traditions, I provide proven relationship skills adapted to your unique situation and cultural background.
Developmental Couples Therapy for Complex Trauma (DCTCT)
Specialized approach for couples dealing with complex trauma histories that impact relationship dynamics. This work helps couples heal together while addressing the unique challenges that trauma brings to intimate partnerships.