Fil Good Therapy
For detailed information on the below services-click the know more button.
30 minutes Consultation
A warm, no-pressure conversation to explore your needs and see if we're a good fit for working together.
What we'll cover:
- Your current challenges and therapy goals
- Questions about my approach and experience
- How virtual therapy works
- Next steps if you'd like to move forward
This is your opportunity to:
- Get a feel for my therapeutic style
- Ask any questions about the process
- Explore whether this feels like the right space for your healing journey
Individual Psychotherapy
Therapy for anxiety, trauma, shame, self-empowerment and emotional nurturance—offered virtually across Ontario.
Individual therapy sessions are a dedicated space to slow down, reflect, and reconnect with yourself.
My approach blends evidence-based Western psychotherapy with Eastern holistic principles to support your emotional wellbeing. Together, we can explore anxiety, depression, trauma, relationship concerns, identity questions, or simply the desire for more clarity and inner alignment.
Available to adults across Ontario, Canada or Global.
Couples Therapy Ontario (60 mins)
Relationship counseling for communication, intimacy & connection - Virtual. As a graduate of McGill University's Couples and Family Therapy program, I support couples in navigating challenges toward better communication, clarity in conflict, and rebuilding safety. Using emotionally focused and attachment-based frameworks, our sessions aim to support connection while respecting each partner’s experience.
Couples Therapy Ontario (90 mins)
Our 90-minute couple therapy format is specifically designed to nurture healthy communication and deeper understanding between partners. This extended time allows us to address complex issues more thoroughly, facilitating a richer dialogue and empowering couples to explore their emotions in a comfortable space.
Services Offered
Explore the therapy services offered at Filgood Therapy- tailored spaces for individuals, couples and youth to navigate emotional and mental health related challenges with support, care and respect.
Ojasvi Bhardwaj is a Registered Psychotherapist specialising in supporting people from various walks of life.
10+ Years
of Global Clinical Experience
Supporting diverse individuals, couples, and families with evidence-informed care across international and local settings.
5+ Years
of Holding Safe Therapeutic Space
Clients return week after week — and year after year — because they feel deeply met, respected, and supported throughout their healing journey.
100%
Relational, Not Perfect
If something feels off, we’ll talk about it. I’m always open to hearing what lands, what doesn’t, and how we can repair. That’s part of the work — and you don’t have to carry it alone.