Fil Good Therapy offers customised workshops for organizations, community groups, and teams looking to invest in mental health and relational wellness.
Workshops are designed to be interactive, engaging, and grounded in practical tools that participants can use immediately. Topics are tailored to the group's needs and may span mindfulness, communication skills, emotional regulation, stress management, and more.
Each workshop blends psychoeducation with experiential exercises, creating a space for learning, connection, and reflection.
What We Might Explore
Every journey is unique. Here are some areas we can work through together.
Self & the Emotions
This workshop is for anyone who has ever been called "too sensitive" or "too dramatic." It's for those with a loud inner critic, those who feel deeply, and those who have been told their emotions are too much.
Together, we'll explore how emotions live in the body, how trauma shapes the nervous system, and how we can create a kinder relationship with our feelings.
Takeaway
Practical tools to recognize, regulate, and welcome your emotions with compassion.
How to Join
Sign Up
Register your interest using the form below
We Gather
Once 5+ people sign up, we'll set a date
Join Virtually
You'll receive an invitation with the date, time, and meeting link
Workshop Flow
A 2.5-hour virtual experience designed to be gentle, engaging, and transformative.
Welcome & Grounding
Core Exploration
Break
Experiential Practice
Reflection & Integration
Closing, Resources & Q&A
By the end of this workshop, you'll walk away with an integrated understanding of emotions and the foundations for building a healthier relationship with them.
We’d Love to Have You
Come as you are — with curiosity, openness, or even uncertainty. This is a space to pause, reflect, and gently reconnect with yourself.
Sign Up for the Workshop