Individual Psychotherapy in Ontario

At Filgood Therapy | Ontario Psychotherapy, your first individual therapy session is designed to set the foundation for your therapeutic journey. You will meet with our registered psychotherapist in a safe, confidential, and non-judgmental environment. The session typically begins with an assessment where you discuss your background, current concerns, and what you're hoping to achieve through therapy. This helps us tailor the therapeutic approach to your unique needs. Expect to engage in an open dialogue, allowing you to start feeling comfortable and understood. Our goal in this initial session is to build trust and rapport, making you feel supported from the very start.

Virtual individual therapy at Filgood Therapy | Ontario Psychotherapy provides sessions conducted via secure, HIPAA-compliant video conferencing platforms to ensure your privacy and confidentiality. During the session, you’ll interact with your therapist in real-time, just as you would in an in-person meeting. This approach allows us to offer flexible scheduling and accommodate clients from different regions within Ontario. Virtual therapy is particularly beneficial for those with mobility issues, busy schedules, or who prefer the comfort of their cosy corner.

At Filgood Therapy | Ontario Psychotherapy, we blend Eastern contemplative practices with evidence-based Western psychotherapy to create a holistic and personalized approach to mental health care. Eastern practices, such as mindfulness, meditation, and breath-work are seamlessly integrated with Western therapeutic techniques like Cognitive Behavioral Therapy (CBT), Psychodynamic and Dialectical Behavior Therapy (DBT). This integration enhances the therapeutic process by incorporating the mind, heart & body connection, fostering a deeper sense of self-awareness, and promoting emotional regulation. By uniting these methodologies, we empower our clients to access their inner wisdom, achieve balance, and foster lasting psychological well-being.

Yes, individual therapy sessions at Filgood Therapy | Ontario Psychotherapy may be covered by insurance, depending on your specific plan and provider. It is important to check with your insurance company to see if Registered Psychotherapists are included in your coverage. Our office can provide detailed receipts with the necessary information for you to submit to your insurance for reimbursement. Please note that coverage can vary significantly, so it's always best to confirm the details directly with your insurance provider to understand the extent of your benefits.