At Filgood Therapy | Ontario Psychotherapy, we understand that convincing a teenager to attend therapy can be challenging. It's important to approach the situation with empathy and open communication. Start by discussing the benefits of therapy and how it can support their well-being and personal growth. Explain that our therapists use evidence-based practices combined with Eastern contemplative methods to create a safe and non-judgmental space for them to express their thoughts and feelings. If needed, consider an initial consultation where your teen can meet the therapist without any commitment to continue, allowing them to feel more comfortable and engaged in the process.

You don't need to be in crisis to benefit from teen counselling. Therapy can help with everyday stress, relationship issues, self-esteem, or just having a confidential space to figure things out. If something is bothering you enough to wonder about therapy, that's a good sign to explore therapy.

Teen brains are still developing, especially the parts that handle decision-making and emotional regulation. Our therapist for teens understands adolescent development and uses approaches that work with where teens are at—not where adults think they should be.

It's entirely normal to feel uncertain about what to discuss during your therapy sessions, especially if you're new to the process. At Filgood Therapy | Ontario Psychotherapy, our approach is designed to make you feel comfortable and supported, even if you don't arrive with a specific topic in mind. Our Registered Psychotherapist will guide the conversation with gentle, open-ended questions that can help you explore your feelings and thoughts. The integration of evidence-based therapy with Eastern contemplative practices allows for a holistic approach that can uncover areas you might not have initially considered. Remember, there is no right or wrong way to start; the most important part is being open to the process and allowing your inner wisdom to surface naturally.